How to Repair a Muscle Injury You Obtain a Work
No one likes to have muscle injuries, but just about everyone has had one at one point or another. These injuries can vary from minor strains to major tears. These are some tips for helping your muscles to repair themselves after a minor injury:
Increase Your Water and Protein Intake
The first thing you need to do is increase the amount of water and protein you take in right away. Water is essential to your health, and protein is crucial to muscle building and repair. Take this time to feed your muscles with the protein they need for regeneration and growth. Try to get at least eight to 10 glasses of water during your healing period and double your daily protein intake. You may notice that your healing period is much shorter that way.
Rest and Elevate the Sore Area
You can alleviate some by elevating your sore areas and keeping the painful spots above your heart. Prop your sore area up over some pillows for the best effect. Try to reduce the amount of activity that you involve the muscles in for at least 24 hours.
Use Cold or Hot Treatments
You can alternate between hot and cold treatments while your muscles repair themselves. Using an ice pack is a better treatment method when you first injure yourself. Heat therapy is better after the pain subsides a bit. The heat will loosen up the muscles so that you can work them again.
Try Over-The-Counter Solutions
You can try some over-the-counter solutions if you feel the pain is unbearable. Examples of solutions that might help are Tylenol, ibuprofen, and muscle rubs. Muscle rubs with menthol in them work well because they "burn" through to the muscle. Alternatively, you could use a lidocaine patch that will give you a numbing effect if you have to use your muscles for some reason.
You should recover from a minor injury within a day or two. The pain is sometimes a sign of healthy healing, especially if it occurs 12 to 24 hours after your work activity. Baby yourself a little and then continue to work so that your body gets used to the activity.