Career Advice

How to Get Back Into the Workforce After a Year Away

Job Upon August 10, 2021

You might have been away from the workforce for an entire year if you had a child or went on personal leave to take care of your family. Maybe you were away because you just needed some time to work on yourself. Either way, going back might seem challenging. These are some tips to help you transition back into your job.

Extend Your Time if You Have any Reservations

Don't ever force yourself to do anything you're not sure you want to do. If you have any reservations about going back to work, you should wait until you're more certain.

Go Back on a Part-Time Basis

You can try easing your way back to work by choosing to re-enter on a part-time basis. Have a conversation with your boss about your desire to return to work part-time. They may accommodate you if they need your help and want you back, no matter what. Once you get back into the groove, you can bump your hours up to a full-time basis if your employer will allow it. It's important to talk to your employer to discuss these matters. You may have a flexible employer who will make those amendments to the schedule for you.

Avoid Overworking Yourself

The most important thing to remember before you go back to work is never to overwork yourself. You're going to need time to adjust to an active lifestyle after you've been inactive for so long. That's why it's wise for you to restart your job on a part-time basis. Get your energy levels up before you take on too many tasks. You might want to start taking a lot of vitamins to get yourself stronger and healthier as well. You need items such as vitamin D, iron, calcium, and B vitamins.

Use the tips mentioned above to ease back into working in your old job position. Don't be too hard on yourself. Take your time, and don't cause yourself any undue stress. Everything will be just fine if you keep it peaceful and be kind to yourself. You deserve nothing but the best. Don't be afraid to give that to yourself.